Kata Information
| KATA | TRANSLATION | |
| SANCHIN | 3 BATTLES; MIND, BODY, SPIRIT | |
| TENSHO | TURNING OR ROTATING PALM | |
| TENCHI | HEAVEN AND EARTH | |
| SEIRYU | BLUE DRAGON | |
| BYAKKO | WHITE TIGER | |
| SHUJAKKU | RED SPARROW / RED PHOENIX | |
| GENBU | BLACK TURTLE | |
| GEKI SAI ICHI | TO DEMOLISH OR DESTROY ONE | |
| GEKI SAI NI | TO DEMOLISH OR DESTROY TWO | |
| SAIFA | TEARING OR BREAKING GROUND | |
| SHI SO CHIN | BATTLE IN FOUR DIRECTIONS | |
| SAN SEI RYU | THIRTY-SIX MOVEMENTS | |
| SESAN | THIRTEEN MOVEMENTS | |
| SEIENCHIN | PEACEFULNESS | |
| SEPAI | EIGHTEEN MOVEMENTS | |
| KURURUNFA | HOLDING GROUND | |
| SUPARINPE | ONE HUNDRED AND EIGHT EVILS OF MAN |
| Terminology | |
| Counting | |
| English | Japanese |
| One | Ichi |
| Two | Ni |
| Three | San |
| Four | Shi |
| Five | Go |
| Six | Roku |
| Seven | Shichi |
| Eight | hachi |
| Nine | ku |
| Ten | ju |
| Eleven | Ju-Ichi |
| Twelve | Ju-Ni |
| Twenty | Ni-Ju |
| General Vocabulary | |
| English | Japanese |
| Please;Please Help Me | Onegai Shimasu |
| Thank You | Arigato Gozamashita |
| Excuse Me | Sumimasen |
| Good Morning (Hello) | Ohayo Gozaimasu |
| Good Afternoon (Hello) | Konnichiwa |
| Good Evening (Hello) | Konbanwa |
| Good Bye | Sayonara |
| Begin | Hajime |
| Stop | Yame |
| Focus | Kime |
| Line Up | Seireitz |
| Ready; Open | Yoi |
| Move Back | Ippo Ato |
| Move Forward | Ippo Mae |
| Turn | Mawate |
| Upper | Jodan |
| Middle | Chudan |
| Lower | Gedan |
| Strike; Punch | Tsuki |
| Block | Uke |
| Kick | Keri |
| Knifehand | Shuto |
| Reverse | Gyaku |
| Bow | Rei |
| Beginning; Opening | Kihon |
| Ending; Closing | Heishu |
| Right | Migi |
| Left | Hidari |
| Sparring | Kumite |
| 26 Step Sparring | Renzoku Kumite |
| 5 Man Sparring | Kakomi Kumite |
| 1 Step Block And Counter | Ippon Kumite |
| 2 Attacks, 2 Blocks And Counter | Nihon Kumite |
| Weapons | Kubudo |
| Stances | |
| English | Japanese |
| Stance | (D)achi (No (D) if said alone) |
| Parallel Stance | Heiko Dachi |
| Hourglass Stance | Sanchin Dachi |
| Straddle Leg Stance | Kiba Dachi |
| Horse Riding Stance | Shiko Dachi |
| Front Stance; Forward Stance | Zenkutsu Dachi |
| Cat Stance | Neko Ashi Dachi |
| Hand Strikes | |
| English | Japanese |
| Punch; Thrust | Tsuki |
| Strike | Uchi |
| Lunge Punch | Oi Tsuki |
| Reverse Punch | Gyaku Tsuki |
| Knifehand Strike | Shuto Uchi |
| Elbow Strike | Hiji Ate |
| Finget Thrust | Nukite |
| Hammerfist Strike | Tettsui |
| Backfist Strike | Ura-Ken |
| Palm Heel Strike | Shotei Uchi |
| Foot Strikes | |
| English | Japanese |
| Kick | Keri |
| Front Kick; Snap Kick | Mae Keri |
| Knee Strike | Hiza Keri |
| Foot Blade Knee Kick | SoKuto Hiza Keri |
| Stamping Kick | Kansetsu Keri |
| Double Front Snap Kick | Nidan Keri |
| Jumping Front Kick | Mae Tobi Keri |
| Foot Sweep | Ashi Barai |
| Blocks | |
| English | Japanese |
| Block | Uke |
| Rising Block | Jodan Uke |
| Inside Sliding Block | Chudan Uke |
| Outside Forarm Block | Chudan Uchi Uke |
| Downward Block; Circular Block | Gedan Barai |
| Knifehand Block | Shuto Uke |
| Palm Heel Block; Press Block | Shotei Uke |
| Open Hand Outside Block | Kake Uke |
| Roundhouse Block | Mawashi Uke |
| Augmented Block | Morote Uke |
| Knee Block | Hiza Uke |
| Wrist Block | Ko Uke |